Macaroni and Cheese, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Copper, Cu (33% DV).
About Macaroni and Cheese, canned entree
Canned macaroni and cheese is shelf-stable comfort food at its most basic: small elbow pasta in a thin, processed cheese sauce. Carbs dominate, protein is low, fat is modest, and fiber is nearly absent. Sodium tends to run high in the canned format. It fills the role of quick, inexpensive, familiar food rather than nutritious food, and the sauce is more starch and sodium than actual dairy.
Dietary Information
Macaroni and Cheese, canned entree is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Macaroni and Cheese, canned entree include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Macaroni and Cheese, canned entree gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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