Macaroni and Cheese, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 5.4 MG | 1% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 302 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Copper, Cu (33% DV).
About Macaroni and Cheese, canned entree
This classic comfort food combines tender pasta with a creamy cheese sauce, delivering a satisfying blend of carbohydrates and fats. With 82 calories per 100 grams, it provides a moderate energy boost, making it a quick option for those needing a fast meal. The protein content of 3.4 grams comes primarily from the cheese and any added milk, while the 11.5 grams of carbohydrates mainly derive from the pasta, offering a readily available source of energy. The 2.5 grams of fat contribute to its rich, indulgent flavor, though this also means it's relatively low in fiber at just 0.5 grams, which may not support digestive health as well as higher-fiber options.
Often enjoyed as a convenient, ready-to-eat meal straight from the can, this dish is a staple for quick lunches or dinners, especially for those with limited time or cooking facilities. It can also be enhanced by adding vegetables, proteins like chicken or tuna, or spices to boost its nutritional profile and flavor. While it's not the most nutrient-dense option, it can fit into a balanced diet when paired with nutrient-rich sides or used occasionally as a treat. Its creamy texture and familiar taste make it a favorite for both kids and adults, though those monitoring sodium or fat intake may want to enjoy it in moderation.
Dietary Information
Macaroni and Cheese, canned entree is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Macaroni and Cheese, canned entree include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, Macaroni and Cheese, canned entree gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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