Spaghetti with meat sauce, frozen entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 1.3 MG | 103% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 12.2 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 11.9 UG | 22% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Selenium, Se (22% DV).
- Rich source of Riboflavin (103% of Daily Value per 100g).
About Spaghetti with meat sauce, frozen entree
This classic Italian-inspired dish combines tender pasta strands with a hearty meat-based sauce, offering a comforting and satisfying meal. The pasta provides a good source of complex carbohydrates, which serve as the body's primary energy source, while the meat sauce contributes a moderate amount of protein to support muscle maintenance and repair. With a relatively low fat content, this dish can be a lighter option for those monitoring their fat intake, though it's worth noting that the sodium content may be higher due to processing and preservation methods common in frozen entrees.
This versatile dish can be enjoyed as a quick and convenient meal straight from the microwave or oven, making it an excellent choice for busy weeknights or when you need a satisfying dinner without extensive preparation. It pairs well with a side salad or steamed vegetables to boost the meal's overall nutrient profile and fiber content. For those looking to increase the nutritional value, consider adding extra vegetables to the sauce or serving it alongside a piece of whole grain bread to complement the meal with additional fiber and nutrients.
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