Lasagna with meat sauce, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
About Lasagna with meat sauce, frozen, prepared
A hearty, layered pasta dish that combines tender noodles, savory meat sauce, and creamy cheese, this meal offers a satisfying blend of flavors and textures. The meat sauce, typically made with ground beef or a mix of meats, provides a good source of protein, which is essential for muscle repair and overall body function. The pasta layers contribute carbohydrates for energy, while the cheese adds calcium and a rich, creamy element. However, it's worth noting that this dish can be higher in saturated fat and sodium, so portion control is key for those monitoring their intake.
This dish is a versatile comfort food that can be enjoyed in various ways. It's commonly baked until bubbly and golden, making it a centerpiece for family dinners or gatherings. For a balanced meal, it pairs well with a side salad or steamed vegetables to add fiber and nutrients. Some people enjoy customizing it by adding extra vegetables like spinach or zucchini for added vitamins and minerals. While convenient when prepared from frozen, homemade versions allow for control over ingredients, such as using leaner meats or whole-grain pasta for a healthier twist. Whether store-bought or homemade, it remains a beloved choice for its hearty, satisfying nature.
Dietary Information
Notable micronutrients in Lasagna with meat sauce, frozen, prepared include Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Lasagna with meat sauce, frozen, prepared gets 22% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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