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Lasagna with meat sauce, frozen, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 373 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of Selenium, Se (29% DV).
About Lasagna with meat sauce, frozen, prepared
Prepared frozen lasagna with meat sauce sits in familiar territory. Layers of pasta, ground beef in tomato sauce, and cheese create a dish that is moderately fatty, reasonably protein-rich, and carb-heavy from the pasta sheets. Fiber is modest. Sodium is high. It reheats better than many frozen pasta dishes because the layered structure holds moisture well. Among frozen entrees, it's one of the more satisfying options for a full dinner rather than a quick snack.
Dietary Information
Notable micronutrients in Lasagna with meat sauce, frozen, prepared include Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 135 calories per 100 grams, Lasagna with meat sauce, frozen, prepared gets 22% of its calories from protein, 46% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lasagna with meat sauce, frozen, prepared
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