Sausage, egg and cheese breakfast biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 73.6 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (25% DV).
- Good source of Vitamin B-12 (25% DV).
About Sausage, egg and cheese breakfast biscuit
Sausage, egg, and cheese on a biscuit is a morning combination built for maximum satisfaction but not for nutritional restraint. The biscuit is a refined flour base with fat baked in, the sausage patty is fatty and salty, and the egg and cheese layer adds protein and more fat. Together the fat content is high, protein is moderate, and the carbs from the biscuit are refined and quick-digesting. Sodium runs significant across this category. It is genuinely filling for a few hours and requires no prep, which explains its grip on the breakfast-on-the-go market.
Dietary Information
Notable micronutrients in Sausage, egg and cheese breakfast biscuit include Selenium, Se (32% DV) , Sodium, Na (26% DV) , Riboflavin (25% DV) , Vitamin B-12 (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Sausage, egg and cheese breakfast biscuit gets 12% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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