Sausage, egg and cheese breakfast biscuit
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 52 UG | 13% | |
| Choline, total | 73.6 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 176 UG | 20% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 591 MG | 26% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 17.7 UG | 32% |
Nutrition Highlights
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (25% DV).
- Good source of Vitamin B-12 (25% DV).
About Sausage, egg and cheese breakfast biscuit
A savory breakfast sandwich combines flaky biscuit, savory sausage, and melted cheese with a cooked egg. This hearty morning meal is a popular grab-and-go option at fast food restaurants and coffee shops, offering a satisfying blend of protein, fat, and carbohydrates to start the day. The combination of ingredients provides a substantial energy boost, though the high fat and calorie content means it's best enjoyed in moderation as part of a balanced diet.
The protein from the egg and sausage helps support muscle maintenance and keeps you feeling full, while the carbohydrates from the biscuit provide quick energy. However, this breakfast sandwich is also high in saturated fat and sodium, so those watching their heart health or blood pressure may want to consider lighter alternatives or enjoy it occasionally rather than daily. Some people customize their version by choosing turkey sausage, adding vegetables like spinach or tomato, or using a whole grain biscuit to boost fiber content and reduce calories.
Common ways to enjoy this breakfast option include pairing it with fresh fruit or yogurt to add nutrients and balance the meal, or serving it alongside a small salad for a brunch-style presentation. For those who prefer to make it at home, using quality ingredients and controlling portion sizes can make it a more nutritious choice while still delivering that classic, comforting flavor combination that many people love to start their day.
Dietary Information
Notable micronutrients in Sausage, egg and cheese breakfast biscuit include Selenium, Se (32% DV) , Sodium, Na (26% DV) , Riboflavin (25% DV) , Vitamin B-12 (25% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Sausage, egg and cheese breakfast biscuit gets 12% of its calories from protein, 27% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
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