Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 19.6 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 16.1 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 280 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Selenium, Se (22% DV).
About Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
These stuffed pasta pockets offer a convenient and satisfying meal option that's ready in minutes. Each serving provides a moderate amount of protein from the cheese filling, making it a decent choice for those looking to include some protein in their meals. The carbohydrate content comes primarily from the pasta dough, providing energy, while the fat content remains relatively low, especially in lighter versions. The fiber content, though modest, contributes to digestive health. When paired with tomato sauce, these entrées gain additional nutrients like lycopene and vitamin C.
In the kitchen, these frozen meals shine for their versatility and ease of preparation. They can be quickly heated in the microwave or on the stovetop, making them perfect for busy weeknights. While delicious on their own, they can be elevated with fresh herbs, a sprinkle of parmesan, or served alongside a side salad for added nutrition. Some people enjoy them as a base for more elaborate dishes, adding sautéed vegetables or a protein like grilled chicken. Whether you're looking for a quick lunch or a simple dinner solution, these pasta pockets offer a balance of convenience and comfort, with lighter versions available for those watching their calorie intake.
Dietary Information
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees include Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees gets 16% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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