Egg rolls, pork, refrigerated, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 33% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 40.4 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 390 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 22.6 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Good source of Selenium, Se (41% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin A, RAE (43% DV).
About Egg rolls, pork, refrigerated, heated
This savory, deep-fried roll is a popular appetizer in many Asian cuisines, especially in Chinese-American restaurants. It consists of a wheat flour wrapper filled with a mixture of cooked pork, shredded cabbage, carrots, and sometimes other vegetables like bean sprouts or mushrooms. The filling is seasoned with soy sauce, garlic, ginger, and other spices, then rolled tightly and fried until golden and crispy. When purchased refrigerated and reheated, it offers a convenient way to enjoy this classic dish at home.
Nutritionally, this roll provides a moderate amount of protein from the pork, along with carbohydrates from the wrapper and vegetables. However, it is relatively high in fat due to the frying process, with most of that fat being saturated. It is also a significant source of sodium, largely from the soy sauce and other seasonings used in the filling. While it does contain some vitamins and minerals from the vegetables, it is not a significant source of fiber. For those watching their calorie or sodium intake, it may be best enjoyed in moderation as part of a balanced meal that includes plenty of vegetables and lean proteins.
In cooking and meal planning, this roll is often served as an appetizer or side dish alongside other Asian-inspired dishes like stir-fries, fried rice, or noodle dishes. It can also be enjoyed as a snack or part of a larger spread for parties or gatherings. For a healthier twist, some people opt to bake the rolls instead of frying them, or use leaner proteins like chicken or shrimp in the filling. It pairs well with dipping sauces like sweet and sour, soy sauce, or spicy mustard for added flavor.
Dietary Information
Notable micronutrients in Egg rolls, pork, refrigerated, heated include Vitamin A, RAE (43% DV) , Selenium, Se (41% DV) , Vitamin C, total ascorbic acid (33% DV) , Thiamin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Egg rolls, pork, refrigerated, heated gets 18% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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