Egg rolls, pork, refrigerated, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 33% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 40.4 MG | 7% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 390 UG | 43% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 22.6 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 91 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Good source of Selenium, Se (41% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (20% DV).
- Good source of Vitamin A, RAE (43% DV).
About Egg rolls, pork, refrigerated, heated
Refrigerated pork egg rolls, heated through, offer a crispy fried wrapper around a pork and cabbage filling. The frying process loads up the fat content, and the filling itself adds protein from the pork. Carbs come from the wheat-based wrapper. Notably, fiber is essentially absent despite the vegetable component. Sodium is substantial. Best as an appetizer or side rather than a main, since they are more fat-forward than they appear.
Dietary Information
Notable micronutrients in Egg rolls, pork, refrigerated, heated include Vitamin A, RAE (43% DV) , Selenium, Se (41% DV) , Vitamin C, total ascorbic acid (33% DV) , Thiamin (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Egg rolls, pork, refrigerated, heated gets 18% of its calories from protein, 50% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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