Rice mix, cheese flavor, dry mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 175 UG | 44% | |
| Choline, total | 67.9 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.5 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,193 MG | 52% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (45% DV).
About Rice mix, cheese flavor, dry mix, unprepared
This versatile dry mix combines rice with a savory cheese flavor, offering a convenient base for quick and flavorful meals. It's a good source of carbohydrates, providing energy to fuel your day, and contains a moderate amount of protein to support muscle maintenance and repair. While it's relatively low in fat, the cheese flavoring adds a satisfying richness without the need for additional ingredients. The mix also provides a small amount of dietary fiber, which aids in digestion and helps you feel full longer.
This mix is incredibly easy to prepare—simply add water or broth and cook according to the package instructions. It can be enjoyed as a standalone side dish or used as a base for more elaborate meals. Try adding cooked vegetables, lean proteins like chicken or tofu, or even beans to create a balanced, nutrient-packed dish. It's also a great option for meal prepping, as it stores well and can be reheated for quick lunches or dinners. For those watching their sodium intake, be mindful of the seasoning content, as flavored mixes can sometimes be higher in salt. Overall, this mix is a practical and tasty addition to a variety of diets, offering both convenience and flavor.
Dietary Information
Notable micronutrients in Rice mix, cheese flavor, dry mix, unprepared include Sodium, Na (52% DV) , Riboflavin (52% DV) , Selenium, Se (45% DV) , Folate, total (44% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Rice mix, cheese flavor, dry mix, unprepared gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice mix, cheese flavor, dry mix, unprepared
See how Rice mix, cheese flavor, dry mix, unprepared compares to other foods in terms of nutrition:
- Rice mix, cheese flavor, dry mix, unprepared vs Macaroni and Cheese, canned entree
- Rice mix, cheese flavor, dry mix, unprepared vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
- Rice mix, cheese flavor, dry mix, unprepared vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
- Rice mix, cheese flavor, dry mix, unprepared vs Ravioli, cheese-filled, canned
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.