Know what is on your plate.
Rice mix, cheese flavor, dry mix, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 175 UG | 44% | |
| Choline, total | 67.9 MG | 12% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 20.5 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 1,193 MG | 52% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Selenium, Se (45% DV).
About Rice mix, cheese flavor, dry mix, unprepared
Dry cheese-flavor rice mix in unprepared form is almost entirely starch and sodium in concentrated powder and rice form. The cheese flavoring is powdered dairy, which adds a light protein contribution and that familiar mild cheddar taste once cooked. Fiber is low and fat is minimal until you add butter or oil per the package directions. Like other flavored rice mixes, what you see in the dry form changes substantially once prepared with liquid and fat. It is a quick pantry side, budget-friendly and long-lasting on the shelf.
Dietary Information
Notable micronutrients in Rice mix, cheese flavor, dry mix, unprepared include Sodium, Na (52% DV) , Riboflavin (52% DV) , Selenium, Se (45% DV) , Folate, total (44% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Rice mix, cheese flavor, dry mix, unprepared gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice mix, cheese flavor, dry mix, unprepared
See how Rice mix, cheese flavor, dry mix, unprepared compares to other foods in terms of nutrition:
- Rice mix, cheese flavor, dry mix, unprepared vs Ravioli, cheese-filled, canned
- Rice mix, cheese flavor, dry mix, unprepared vs Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Rice mix, cheese flavor, dry mix, unprepared vs Beef stew, canned entree
- Rice mix, cheese flavor, dry mix, unprepared vs Chicken pot pie, frozen entree, prepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.