Macaroni and cheese, box mix with cheese sauce, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 460 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About Macaroni and cheese, box mix with cheese sauce, prepared
This classic comfort food combines tender pasta with a creamy cheese sauce, offering a quick and satisfying meal option. The prepared version provides a moderate calorie count per serving, making it suitable for those monitoring their energy intake. Its protein content comes primarily from the dairy-based sauce, contributing to muscle maintenance and satiety. The carbohydrate content is significant, providing readily available energy, though it's worth noting the fiber content is relatively low, which may impact digestive health if consumed frequently without other fiber sources.
This versatile dish can be enjoyed on its own or enhanced with various additions to boost its nutritional profile. Many people incorporate vegetables like steamed broccoli, peas, or spinach to increase vitamin and mineral content while adding texture and color. For those seeking additional protein, mixing in cooked chicken, tuna, or beans can create a more balanced meal. The creamy base also serves as an excellent vehicle for herbs and spices, allowing for customization to suit different flavor preferences. While it's often considered a convenient option for busy weeknights, being mindful of portion sizes and pairing it with nutrient-dense sides can help maintain a well-rounded diet.
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