Macaroni and cheese vs Yellow rice with seasoning
Nutrition comparison per 100 g serving
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Yellow rice with seasoning wins in 17 out of 29 nutrient categories
Macaroni and cheese: 9
vs
Yellow rice with seasoning: 17
(3 ties)
Overview
| Nutrient | Macaroni and cheese | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calories | 164 cal | 343 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 23.1 g | 74.7 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.5 MG | |
| Folate, total | 0 UG | 140 UG | |
| Niacin | 1.2 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 22 UG | 9 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Macaroni and cheese | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 15 MG | 112 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 234 MG | 174 MG | |
| Potassium, K | 80 MG | 801 MG | |
| Selenium, Se | 0 UG | 10.6 UG | |
| Sodium, Na | 460 MG | 1,316 MG | |
| Zinc, Zn | 0.7 MG | 1.2 MG |