Salisbury steak with gravy, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About Salisbury steak with gravy, frozen
This hearty dish is a savory combination of ground meat, often beef or a blend, formed into a patty and smothered in rich, brown gravy. It's a classic comfort food that delivers a satisfying mix of protein and fats, making it a filling option for a quick meal. The protein content supports muscle maintenance and repair, while the fats provide energy and help with the absorption of fat-soluble vitamins. However, the dish is relatively low in carbohydrates and fiber, so pairing it with nutrient-dense sides like vegetables or whole grains can help create a more balanced meal.
Commonly found in the frozen food aisle, this meal is a convenient choice for those seeking a no-fuss dinner. It can be prepared in the oven, microwave, or stovetop, making it versatile for different cooking preferences. Often served alongside mashed potatoes, rice, or steamed vegetables, it’s a staple in many households for its ease and comforting flavors. While it’s a good source of protein, those watching their sodium or saturated fat intake may want to check the label, as frozen versions can sometimes be higher in these components. For a healthier twist, consider pairing it with a fresh salad or roasted veggies to boost the meal’s overall nutritional value.
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