Salisbury steak with gravy, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 509 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About Salisbury steak with gravy, frozen
Salisbury steak with gravy is a classic frozen entree format: a seasoned ground beef patty in a savory brown gravy. Fat is the dominant macro from the beef, with moderate protein and low carbs mostly from the gravy thickener. Fiber is minimal. The product leans rich and salty, typical of the genre. It pairs naturally with mashed potatoes or egg noodles, though those add to an already carb-and-sodium-heavy meal.
Dietary Information
Notable micronutrients in Salisbury steak with gravy, frozen include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Salisbury steak with gravy, frozen gets 19% of its calories from protein, 18% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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