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Turnover, filled with egg, meat and cheese, frozen
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (22% DV).
About Turnover, filled with egg, meat and cheese, frozen
Egg, meat, and cheese filling tucked into a pastry shell makes this a breakfast-style frozen turnover. Fat is relatively high, coming from both the filling and the dough, while protein is modest. Refined flour drives the carb count. It is the kind of portable morning option that prioritizes convenience, and while it delivers some protein from the egg and meat, it is not particularly light.
Dietary Information
Notable micronutrients in Turnover, filled with egg, meat and cheese, frozen include Selenium, Se (25% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Turnover, filled with egg, meat and cheese, frozen gets 14% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turnover, filled with egg, meat and cheese, frozen
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