Turnover, filled with egg, meat and cheese, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 46 UG | 12% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 39 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 378 MG | 16% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (22% DV).
About Turnover, filled with egg, meat and cheese, frozen
This savory pastry is a handheld meal that combines a flaky, doughy crust with a hearty filling of scrambled eggs, seasoned meat, and melted cheese. Often found in the frozen section, it's a convenient option for a quick breakfast or on-the-go snack. The filling typically includes a blend of breakfast meats like sausage or bacon, along with cheddar or another melting cheese, all encased in a golden, baked shell.
Nutritionally, it provides a moderate amount of protein from the eggs and meat, making it a satisfying choice for those needing a quick energy boost. However, it's also relatively high in fat and sodium, largely due to the cheese and processed meat content. The carbohydrate content comes primarily from the pastry dough, which is low in fiber. While it can fit into a balanced diet when enjoyed occasionally, those monitoring their saturated fat or sodium intake may want to pair it with fresh vegetables or a side of fruit to round out the meal. Common ways to enjoy it include heating it in the oven or microwave for a warm, comforting bite, or even slicing it to serve as part of a brunch spread.
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