Egg rolls vs Sausage
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Egg rolls: 14
vs
Sausage: 14
(1 ties)
Overview
Vitamins
| Vitamin | Egg rolls | Sausage | Winner |
|---|---|---|---|
| Choline, total | 40.4 MG | 73.6 MG | |
| Folate, total | 80 UG | 52 UG | |
| Niacin | 2.3 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 390 UG | 176 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 29.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 1.8 UG |
Minerals
| Mineral | Egg rolls | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 91 MG | 298 MG | |
| Potassium, K | 212 MG | 269 MG | |
| Selenium, Se | 22.8 UG | 17.7 UG | |
| Sodium, Na | 407 MG | 591 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |