Egg rolls vs Dumpling
Nutrition comparison per 100 g serving
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Egg rolls wins in 20 out of 29 nutrient categories
Egg rolls: 20
vs
Dumpling: 8
(1 ties)
Overview
Vitamins
| Vitamin | Egg rolls | Dumpling | Winner |
|---|---|---|---|
| Choline, total | 40.4 MG | 9.6 MG | |
| Folate, total | 80 UG | 64 UG | |
| Niacin | 2.3 MG | 2.2 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 390 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 29.3 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 22.6 UG | 7.9 UG |
Minerals
| Mineral | Egg rolls | Dumpling | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 20 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 91 MG | 79 MG | |
| Potassium, K | 212 MG | 107 MG | |
| Selenium, Se | 22.8 UG | 13.4 UG | |
| Sodium, Na | 407 MG | 474 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |