Dumpling, potato- or cheese-filled, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (24% DV).
About Dumpling, potato- or cheese-filled, frozen
Frozen potato- or cheese-filled dumplings sit somewhere between a pierog and a gyoza in spirit, with a thicker dough wrapper and a dense, starchy or creamy filling. Fat is moderate, contributed by cheese or butter in the filling and the pasta dough itself. Protein is modest. The filling makes these heavier and more filling than vegetable dumplings, though fiber is quite low. Boil them until they float, then finish in a pan with butter and onions for the classic preparation that brings out their best texture.
Dietary Information
Notable micronutrients in Dumpling, potato- or cheese-filled, frozen include Selenium, Se (24% DV) , Thiamin (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Dumpling, potato- or cheese-filled, frozen gets 11% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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