Dumpling, potato- or cheese-filled, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.2 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 9.6 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.9 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 79 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 13.4 UG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (24% DV).
About Dumpling, potato- or cheese-filled, frozen
These small, dough-wrapped parcels are a comforting staple in many cuisines, often filled with a combination of potatoes and cheese. The dough is typically made from wheat flour, water, and sometimes egg, encasing a savory filling that provides a satisfying, hearty bite. When frozen, they offer convenience for quick meals without sacrificing flavor, making them a popular choice for busy households.
Nutritionally, they provide a moderate amount of energy, primarily from carbohydrates, with a modest protein content and a small amount of fat. The potato-based filling contributes some fiber, though not in large quantities, and the cheese adds calcium and a creamy texture. While they can be part of a balanced diet, those monitoring sodium or saturated fat intake may want to check labels, as fillings and dough can vary in these nutrients. Pairing them with vegetables or a light salad can help round out the meal.
In the kitchen, they are incredibly versatile. They can be boiled until tender, pan-fried for a crispy exterior, or even baked. Often served with a dollop of sour cream, a sprinkle of herbs, or a light sauce, they make for a warming main course or a side dish. Their adaptability and ease of preparation have made them a beloved comfort food across cultures.
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