Potato salad with egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.4 UG | 4% |
About Potato salad with egg
This classic dish combines tender potatoes with hard-boiled eggs, creating a creamy and satisfying side that's a staple at picnics and barbecues. The potatoes provide a good source of complex carbohydrates and vitamin C, while the eggs contribute high-quality protein and essential nutrients like choline and vitamin B12. The combination of these ingredients results in a food that's relatively energy-dense, with a moderate protein content and a mix of healthy fats from any added mayonnaise or oil.
Typically served cold, this versatile dish can be customized with various additions like chopped celery, onions, or herbs to enhance its nutritional profile and flavor. The high carbohydrate content from potatoes makes it an excellent option for replenishing energy stores after physical activity. However, those watching their calorie intake should be mindful of portion sizes, as the fat content can vary significantly based on the dressing used. For a healthier twist, consider using Greek yogurt instead of mayonnaise or adding extra vegetables to increase fiber content while reducing overall calories per serving.
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