Potato salad with egg
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 18.2 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 14.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 329 MG | 14% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 2.4 UG | 4% |
About Potato salad with egg
Potato salad with egg leans creamy and rich, built on cooked potatoes, hard-boiled eggs, mayonnaise, and typically celery, onion, and mustard. The fat content is high, coming almost entirely from the mayo base. Carbs come from the potatoes, with a little fiber. Protein is modest, mostly from the eggs. It is a classic picnic side that works well cold and tastes better the next day once the flavors have had time to meld.
Calorie Breakdown
At 157 calories per 100 grams, Potato salad with egg gets 5% of its calories from protein, 41% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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