Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 68 UG | 17% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 349 MG | 15% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Thiamin (24% DV).
About Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Prepared Spanish rice mix, cooked with canola oil or vegetable oil and diced tomatoes per the package directions, is a tomato-seasoned rice side with mild spice and a soft, slightly sticky texture. Rice makes up most of the carbohydrate base, with fiber low and protein modest. Fat comes primarily from the oil added during preparation. It pairs well with grilled chicken, beans, or any Latin-inspired plate. The dry mix typically contains dehydrated tomato, onion, and spices, which bloom during cooking into a savory, lightly tangy background.
Dietary Information
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) include Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) gets 10% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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