Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 26.9 MG | 5% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Good source of Selenium, Se (23% DV).
About Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Prepared from the dry mix with two-percent milk and margarine, this is how most households actually eat boxed macaroni and cheese. The result is soft pasta in a creamy, salty cheese sauce with moderate fat from the added margarine. Protein stays low, fiber is minimal, and the sodium from the seasoning packet is substantial. Satisfying in the moment, but not a meal that carries much nutritional weight.
Dietary Information
Notable micronutrients in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix include Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 190 calories per 100 grams, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix gets 10% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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