Lean Pockets, Meatballs & Mozzarella
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 0.5 UG | 19% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 557 MG | 24% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 10.1 UG | 18% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Thiamin (36% DV).
About Lean Pockets, Meatballs & Mozzarella
This convenient frozen meal features a savory filling of meatballs and mozzarella cheese encased in a soft, breaded pocket. Each serving provides a balanced mix of protein, carbohydrates, and fats, making it a quick option for those seeking a satisfying meal. The meatballs contribute a hearty dose of protein, while the mozzarella adds a creamy texture and a touch of calcium. With 240 calories per 100g, it’s a moderate-calorie choice that can fit into a variety of dietary plans when portioned appropriately.
The 10.5g of protein per 100g helps support muscle repair and satiety, while the 32.3g of carbohydrates provide energy for daily activities. However, the 7.7g of fat, though not excessive, is worth noting for those monitoring their fat intake. The 2g of fiber is a modest contribution to daily fiber needs, which can aid in digestion. This meal is best enjoyed as part of a balanced diet, paired with a side of vegetables or a fresh salad to boost nutrient intake. It’s a versatile option for busy individuals or families, offering a quick, flavorful solution for lunch or dinner without requiring extensive preparation.
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