Chili, no beans, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 42.2 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of Copper, Cu (21% DV).
- Good source of Vitamin B-12 (43% DV).
About Chili, no beans, canned entree
No-bean canned chili skips the legumes and leans on ground beef for the bulk of its character. Without beans, fiber nearly disappears, but protein is notably higher than the bean version and fat climbs accordingly. The flavor is meatier and more direct. Sodium is substantial. Often preferred by those following lower-carb eating patterns, where the beef-forward profile fits better than the starchier bean variety.
Dietary Information
Notable micronutrients in Chili, no beans, canned entree include Vitamin B-12 (43% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Chili, no beans, canned entree gets 26% of its calories from protein, 21% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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