Chili, no beans, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 42.2 MG | 8% | |
| Vitamin B-12 | 1.0 UG | 43% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 411 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of Copper, Cu (21% DV).
- Good source of Vitamin B-12 (43% DV).
About Chili, no beans, canned entree
This savory canned entree is a hearty blend of meat and spices, simmered to create a rich, flavorful dish. It's a good source of protein, providing 7.5 grams per 100-gram serving, which supports muscle maintenance and repair. With 118 calories per 100 grams, it's a moderate-calorie option that can fit into various meal plans. The fat content, at 7.1 grams per serving, contributes to its satisfying texture and flavor, while the low carbohydrate count (6.1 grams) makes it suitable for those monitoring their carb intake. However, it contains minimal fiber (0.5 grams), so pairing it with high-fiber sides like vegetables or whole grains can help balance the meal nutritionally.
Commonly used as a quick and convenient meal, this chili can be enjoyed on its own, over rice, or as a topping for baked potatoes or nachos. Its bold, spiced flavor also makes it a versatile ingredient in recipes like chili mac, stuffed peppers, or as a filling for tacos and burritos. For those looking to boost its nutritional profile, adding beans, vegetables, or a side of whole-grain bread can enhance its fiber and nutrient content. While it’s a convenient option, those watching sodium intake should check the label, as canned entrees can sometimes be high in salt. Overall, it’s a flavorful and adaptable choice for busy weeknight meals or as a base for creative culinary experiments.
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