Chicken, nuggets, white meat, precooked, frozen, not reheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 45.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (42% DV).
About Chicken, nuggets, white meat, precooked, frozen, not reheated
These bite-sized pieces of poultry are made from white meat, typically breast or tenderloin, and are coated in a seasoned breading before being fully cooked and frozen for convenience. They offer a moderate protein content, making them a quick option for adding this essential nutrient to meals. However, they also contain a notable amount of fat and carbohydrates, largely from the breading and any added oils or seasonings used in processing. The fiber content is low, which is typical for breaded and fried foods, and the sodium levels can be significant depending on the brand or preparation method.
In practice, they're often reheated in the oven, air fryer, or microwave for a fast snack or main dish. Many people pair them with dipping sauces, serve them alongside vegetables, or incorporate them into wraps and salads for added convenience. While they can fit into a balanced diet, it's worth considering their processed nature and opting for whole, minimally processed poultry when seeking leaner, lower-sodium protein sources. For those mindful of calorie or fat intake, portion control and cooking methods that minimize added fats can help make them a more nutritious choice.
Dietary Information
Notable micronutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated include Niacin (42% DV) , Selenium, Se (31% DV) , Sodium, Na (23% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Chicken, nuggets, white meat, precooked, frozen, not reheated gets 22% of its calories from protein, 25% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chicken, nuggets, white meat, precooked, frozen, not reheated
See how Chicken, nuggets, white meat, precooked, frozen, not reheated compares to other foods in terms of nutrition:
- Chicken, nuggets, white meat, precooked, frozen, not reheated vs LEAN POCKETS, Ham N Cheddar
- Chicken, nuggets, white meat, precooked, frozen, not reheated vs Lean Pockets, Meatballs & Mozzarella
- Chicken, nuggets, white meat, precooked, frozen, not reheated vs Chili with beans, microwavable bowls
- Chicken, nuggets, white meat, precooked, frozen, not reheated vs Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.