Chicken, nuggets, white meat, precooked, frozen, not reheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 45.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (42% DV).
About Chicken, nuggets, white meat, precooked, frozen, not reheated
These bite-sized pieces of poultry are made from white meat, typically breast or tenderloin, and are coated in a seasoned breading before being fully cooked and frozen for convenience. They offer a moderate protein content, making them a quick option for adding this essential nutrient to meals. However, they also contain a notable amount of fat and carbohydrates, largely from the breading and any added oils or seasonings used in processing. The fiber content is low, which is typical for breaded and fried foods, and the sodium levels can be significant depending on the brand or preparation method.
In practice, they're often reheated in the oven, air fryer, or microwave for a fast snack or main dish. Many people pair them with dipping sauces, serve them alongside vegetables, or incorporate them into wraps and salads for added convenience. While they can fit into a balanced diet, it's worth considering their processed nature and opting for whole, minimally processed poultry when seeking leaner, lower-sodium protein sources. For those mindful of calorie or fat intake, portion control and cooking methods that minimize added fats can help make them a more nutritious choice.
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