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Chicken, nuggets, white meat, precooked, frozen, not reheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 45.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (42% DV).
About Chicken, nuggets, white meat, precooked, frozen, not reheated
White meat chicken nuggets skip the dark meat but follow the same processed formula: ground breast meat shaped, breaded, and pre-fried. Protein is higher than dark-and-white blends and fat is slightly lower, but the refined breading still dominates the carb profile. Fiber is nearly absent. Sodium is meaningful. Reheating in an oven or air fryer restores crunch that microwaving kills. Popular with kids, and slightly leaner than the dark-meat versions.
Dietary Information
Notable micronutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated include Niacin (42% DV) , Selenium, Se (31% DV) , Sodium, Na (23% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 261 calories per 100 grams, Chicken, nuggets, white meat, precooked, frozen, not reheated gets 22% of its calories from protein, 25% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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