Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 45.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (20% DV).
About Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
These popular bite-sized pieces of poultry are typically made from a combination of both light and dark meat, finely chopped and formed into nugget shapes before being coated in a seasoned breading. Because they are precooked and then frozen, they offer convenience for quick meals, though their nutritional profile reflects the added fats and refined carbohydrates from the breading. Each serving provides a moderate amount of protein, but also a notable level of fat and sodium, especially if deep-fried before freezing. The carbohydrate content comes mainly from the breading, which can contribute to a higher glycemic load compared to plain grilled or baked chicken.
They are often reheated in the oven, air fryer, or microwave for a crispy finish and are commonly served as a snack, appetizer, or part of a main meal alongside dipping sauces, vegetables, or whole grains. While they can be a convenient protein source, those monitoring fat or sodium intake may want to enjoy them occasionally and pair them with nutrient-dense sides to balance the meal. For a lighter alternative, homemade versions using whole grain breading and baking instead of frying can help reduce calories and improve overall nutrition.
Dietary Information
Notable micronutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated include Selenium, Se (31% DV) , Sodium, Na (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated gets 18% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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