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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 45.5 MG | 8% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 10 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 540 MG | 23% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 17 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.0g per 100g.
- Good source of Sodium, Na (23% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (20% DV).
About Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Frozen precooked dark and white meat chicken nuggets arrive ready to reheat. Mechanically processed chicken meat mixed with fillers and breaded in a refined flour coating, they are fat-forward relative to their protein content, with the breading adding a good share of the carbs. Fiber is modest. Sodium is significant. They reheat best in a hot oven or air fryer rather than a microwave, which softens the coating. Protein is present but diluted by the breading and processing.
Dietary Information
Notable micronutrients in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated include Selenium, Se (31% DV) , Sodium, Na (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated gets 18% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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