Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
This convenient meal option combines cooked rice with seasoned chicken and various sauces, creating a quick and satisfying dish. The chicken provides a good source of lean protein, while the rice offers carbohydrates for energy. Depending on the variety, the sauce can add flavor and some additional nutrients, though it may also contribute extra sodium and sugar.
When considering this meal for a balanced diet, it's worth noting that while it provides protein and carbohydrates, the fiber content is relatively low at 0.7g per 100g. This means it might not be as filling as a meal with more vegetables or whole grains. The fat content is modest at 1.6g per 100g, making it a relatively lean option. However, those monitoring their sodium intake should be aware that prepared sauces can be high in salt.
These frozen entrees are popular for their convenience and versatility. They can be quickly heated in the microwave for a fast lunch or dinner, making them ideal for busy individuals or those without access to full kitchen facilities. The different flavor varieties - from savory teriyaki to sweet and sour - offer options to suit various taste preferences. While they can be enjoyed on their own, adding a side of steamed vegetables can boost the nutritional value and create a more balanced meal.
Dietary Information
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) gets 18% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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