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Lasagna with meat & sauce, frozen entree
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-12 (31% DV).
About Lasagna with meat & sauce, frozen entree
Frozen lasagna with meat and sauce holds up reasonably well as a quick weeknight option. The layers of pasta, seasoned ground meat, and tomato-based sauce deliver a familiar Italian-American profile, though the fat and sodium content runs on the higher side, as expected from a shelf-stable entree. Portion size matters here, and it pairs well with a simple green salad to round out the meal.
Dietary Information
Notable micronutrients in Lasagna with meat & sauce, frozen entree include Vitamin B-12 (31% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Lasagna with meat & sauce, frozen entree gets 21% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lasagna with meat & sauce, frozen entree
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