Lasagna with meat & sauce, frozen entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 37 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.9 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-12 (31% DV).
About Lasagna with meat & sauce, frozen entree
This hearty layered dish combines pasta sheets with seasoned ground meat and rich tomato-based sauce, then is typically topped with melted cheese. As a frozen entrée, it offers a convenient way to enjoy a classic comfort food without the time investment of preparing it from scratch. The combination of protein from the meat, carbohydrates from the pasta, and fats from both the meat and cheese creates a balanced macronutrient profile that can help satisfy hunger and provide sustained energy.
While it delivers a good amount of protein at 6.6g per 100g serving, it's worth noting that this entrée is relatively high in sodium and saturated fat compared to some other meal options. The 1.4g of fiber per serving comes primarily from the pasta and tomato sauce, though this is modest compared to whole grain alternatives or vegetable-based dishes. Many people enjoy this as a quick weeknight dinner, pairing it with a side salad or steamed vegetables to boost the overall nutritional value of the meal. It can also be portioned and served alongside garlic bread or a light soup for a more complete dining experience.
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