Lasagna with meat & sauce vs Turnover
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Lasagna with meat & sauce: 13
vs
Turnover: 13
(3 ties)
Overview
| Nutrient | Lasagna with meat & sauce | Turnover | Winner |
|---|---|---|---|
| Calories | 124 cal | 215 cal | |
| Protein | 6.6 g | 9.5 g | |
| Carbs | 14.4 g | 31.9 g | |
| Fat | 4.4 g | 5.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna with meat & sauce | Turnover | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 20.7 MG | |
| Folate, total | 14 UG | 58 UG | |
| Niacin | 1.4 MG | 2.7 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 37 UG | 37 UG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 1.9 UG |
Minerals
| Mineral | Lasagna with meat & sauce | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 197 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Magnesium, Mg | 18 MG | 18 MG | Tie |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 102 MG | 202 MG | |
| Potassium, K | 184 MG | 117 MG | |
| Selenium, Se | 14.8 UG | 20.9 UG | |
| Sodium, Na | 347 MG | 378 MG | |
| Zinc, Zn | 0.8 MG | 1.5 MG |