Lasagna, cheese, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin B-12 (24% DV).
About Lasagna, cheese, frozen, prepared
This hearty, layered dish combines pasta sheets, rich tomato sauce, and a blend of cheeses, often including ricotta, mozzarella, and parmesan. When prepared from frozen, it offers a convenient, ready-to-heat meal that retains the comforting flavors and textures of a homemade version. The combination of ingredients provides a satisfying balance of carbohydrates from the pasta, protein from the cheese and any added meat, and fats that contribute to its creamy mouthfeel.
Nutritionally, a serving delivers a moderate amount of protein, which supports muscle maintenance and satiety, along with carbohydrates for energy. The fat content, largely from cheese and any added oils, contributes to flavor but also increases calorie density, so portion control may be beneficial for those monitoring intake. The fiber content is modest, coming mainly from the pasta and any vegetables included, which supports digestive health. While it can be a good source of calcium from the cheese, it may also be relatively high in sodium, so pairing it with a side of vegetables or a fresh salad can help balance the meal.
Commonly, this dish is baked until bubbly and golden, making it a popular choice for family dinners or gatherings. Its versatility allows for variations—adding spinach, mushrooms, or lean meats can boost nutrient content. For those seeking a lighter option, choosing versions with reduced-fat cheeses or whole-grain pasta can enhance its nutritional profile without sacrificing taste.
Dietary Information
Notable micronutrients in Lasagna, cheese, frozen, prepared include Selenium, Se (48% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Lasagna, cheese, frozen, prepared gets 20% of its calories from protein, 43% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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