Lasagna, cheese, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 32 UG | 8% | |
| Choline, total | 10.3 MG | 2% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.1 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 107 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 26.2 UG | 48% |
Nutrition Highlights
- Good source of Selenium, Se (48% DV).
- Good source of Vitamin B-12 (24% DV).
About Lasagna, cheese, frozen, prepared
Frozen cheese lasagna, once prepared, layers pasta sheets, ricotta and mozzarella cheeses, and tomato sauce into a baked casserole format. Protein from the cheese is real and meaningful. Fat is moderate from the dairy, carbs come from the pasta layers, and fiber is modest from the tomato sauce. Sodium is present but less aggressive than canned meat entrees. Among frozen pasta options it lands on the more balanced end, particularly compared to meat-sauce versions with higher fat content.
Dietary Information
Notable micronutrients in Lasagna, cheese, frozen, prepared include Selenium, Se (48% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Lasagna, cheese, frozen, prepared gets 20% of its calories from protein, 43% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lasagna, cheese, frozen, prepared
See how Lasagna, cheese, frozen, prepared compares to other foods in terms of nutrition:
- Lasagna, cheese, frozen, prepared vs Dumpling, potato- or cheese-filled, frozen
- Lasagna, cheese, frozen, prepared vs Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
- Lasagna, cheese, frozen, prepared vs Sausage, egg and cheese breakfast biscuit
- Lasagna, cheese, frozen, prepared vs HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.