Lasagna vs Beef macaroni with tomato sauce
Nutrition comparison per 100 g serving
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Lasagna wins in 16 out of 29 nutrient categories
Lasagna: 16
vs
Beef macaroni with tomato sauce: 11
(2 ties)
Overview
| Nutrient | Lasagna | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Calories | 130 cal | 113 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 13.8 g | 18.0 g | |
| Fat | 5.3 g | 2.0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lasagna | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 17.8 MG | |
| Folate, total | 32 UG | 31 UG | |
| Niacin | 1.4 MG | 1.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 8 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 2.6 UG |
Minerals
| Mineral | Lasagna | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 21 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 65 MG | |
| Potassium, K | 182 MG | 202 MG | |
| Selenium, Se | 26.2 UG | 12.2 UG | |
| Sodium, Na | 284 MG | 178 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |