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Chicken pot pie, frozen entree, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 12.4 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 10.7 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 5.4 UG | 10% |
About Chicken pot pie, frozen entree, prepared
Frozen chicken pot pie, once baked, delivers a buttery double crust encasing a creamy chicken and vegetable filling. The crust is where most of the fat lives, built on enriched flour and shortening. Protein from the chicken is modest relative to the overall size. Carbs come from both the crust and the thickened cream sauce. Vegetables add some fiber but not much. Comforting and filling, though the crust-to-filling ratio means fat runs high for a supposedly protein-forward dish.
Calorie Breakdown
At 204 calories per 100 grams, Chicken pot pie, frozen entree, prepared gets 10% of its calories from protein, 38% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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