Burrito, beef and bean, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 13.6 UG | 25% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (38% DV).
About Burrito, beef and bean, microwaved
Microwaved beef and bean burritos wrap seasoned ground beef and refried beans in a flour tortilla. The tortilla and beans together push carbs fairly high, and the beans provide a useful fiber contribution that sets this apart from many fast-convenience items. Fat is moderate from the beef and any added shortening in the tortilla. Protein is respectable. Sodium tends to run high. Filling and quick, though the texture after microwaving is softer than oven-baked versions.
Dietary Information
Burrito, beef and bean, microwaved is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Burrito, beef and bean, microwaved include Thiamin (38% DV) , Sodium, Na (29% DV) , Copper, Cu (25% DV) , Selenium, Se (25% DV) , and Manganese, Mn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, Burrito, beef and bean, microwaved gets 12% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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