Burrito, beef and bean, microwaved
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.5 MG | 38% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 6% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 7.5 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 13.6 UG | 25% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Thiamin (38% DV).
About Burrito, beef and bean, microwaved
A hearty combination of seasoned beef and savory beans wrapped in a soft flour tortilla creates a satisfying meal that's both filling and flavorful. The protein from the beef provides essential amino acids for muscle maintenance and repair, while the beans contribute plant-based protein along with significant dietary fiber. This fiber content supports digestive health and helps maintain steady blood sugar levels. The carbohydrate content offers quick energy, making this a substantial option for active individuals or those needing a calorie-dense meal.
This dish is typically prepared by combining cooked ground beef with refried or whole beans, often seasoned with spices like cumin, chili powder, and garlic. The mixture is then wrapped in a flour tortilla and heated until warm throughout. While traditionally enjoyed as a handheld meal, it can also be topped with salsa, cheese, or sour cream for added flavor. For those monitoring their intake, portion control is key, as the combination of meat, beans, and tortilla makes for a calorie-dense option. The microwave preparation method offers convenience, though baking or pan-heating can provide a crispier texture to the tortilla. This versatile dish works well as a quick lunch, dinner, or post-workout meal when balanced with vegetables or a side salad.
Compare Burrito, beef and bean, microwaved
See how Burrito, beef and bean, microwaved compares to other foods:
- Burrito, beef and bean, microwaved vs Pasta mix, Italian four cheese lasagna, unprepared
- Burrito, beef and bean, microwaved vs Spanish rice mix, dry mix, unprepared
- Burrito, beef and bean, microwaved vs Lasagna, cheese, frozen, unprepared
- Burrito, beef and bean, microwaved vs Chicken, thighs, frozen, breaded, reheated
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.