Egg rolls, chicken, refrigerated, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.8 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Egg rolls, chicken, refrigerated, heated
These savory rolls are a popular appetizer or snack in many Asian cuisines, typically featuring a crispy wheat-based wrapper filled with a mixture of shredded vegetables and meat, then fried until golden. When prepared with chicken, they offer a satisfying combination of protein, carbohydrates, and fats. The filling usually includes ingredients like cabbage, carrots, and seasonings, all encased in a thin pastry that becomes delightfully crunchy when cooked. They're commonly served with dipping sauces such as sweet and sour, soy sauce, or hot mustard, making them a versatile option for parties or quick meals.
Nutritionally, these rolls provide a moderate amount of protein from the chicken, along with carbohydrates from the wrapper and vegetables. The fat content comes primarily from the frying process, which contributes to their crispy texture but also increases the calorie density. While they do contain some fiber from the vegetables, they are not considered a high-fiber food. For those monitoring their intake, it's worth noting that reheating refrigerated versions can affect texture but maintains most of the original nutritional profile. They can be enjoyed as part of a balanced diet when paired with lighter sides like steamed vegetables or a fresh salad to add more nutrients and fiber to the meal.
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