Egg rolls, chicken, refrigerated, heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 23.8 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 478 MG | 21% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 17.3 UG | 31% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (20% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About Egg rolls, chicken, refrigerated, heated
Chicken egg rolls from the refrigerated case are leaner than their pork counterparts. The fried wrapper still contributes meaningfully to the fat and carb totals, but the chicken filling keeps overall fat lower. Fiber is modest. Protein is reasonable for a snack-size item. Sodium is significant. Reheating in an oven or air fryer rather than a microwave preserves the wrapper's crispness far better.
Dietary Information
Notable micronutrients in Egg rolls, chicken, refrigerated, heated include Selenium, Se (31% DV) , Niacin (23% DV) , Sodium, Na (21% DV) , Thiamin (20% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Egg rolls, chicken, refrigerated, heated gets 21% of its calories from protein, 58% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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