Egg rolls, vegetable, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.4 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (23% DV).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Egg rolls, vegetable, frozen, prepared
Frozen vegetable egg rolls deliver a crispy shell around a filling of cabbage, carrots, and other vegetables. Despite the vegetable-heavy interior, fat is still notable because of the fried wrapper. Carbs are the dominant macro. Fiber is modest given the vegetables. Protein is low. Sodium is present. They serve well as a side dish or starter, and reheating in a hot oven brings back much of the crispness lost during freezing.
Dietary Information
Notable micronutrients in Egg rolls, vegetable, frozen, prepared include Vitamin K (phylloquinone) (33% DV) , Thiamin (23% DV) , Sodium, Na (21% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Egg rolls, vegetable, frozen, prepared gets 11% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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