Egg rolls, vegetable, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 71 UG | 18% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 39.4 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Thiamin (23% DV).
- Good source of Vitamin K (phylloquinone) (33% DV).
About Egg rolls, vegetable, frozen, prepared
These crispy, golden-brown rolls are a popular appetizer or snack, often filled with a savory mixture of shredded cabbage, carrots, mushrooms, and sometimes bean sprouts, all wrapped in a thin wheat flour pastry and deep-fried until crunchy. While they deliver a satisfying texture and flavor, their nutritional profile reflects the impact of frying—higher in calories and fat compared to steamed or baked alternatives. Each serving provides a moderate amount of protein and a small boost of dietary fiber, mainly from the vegetable filling, but the refined flour wrapper and frying oil contribute to the carbohydrate and fat content. They can be a convenient option for quick meals or party platters, though portion control is key for those mindful of calorie intake. For a lighter take, they can be air-fried or baked instead of deep-fried, which can reduce the fat content while preserving the crisp exterior. Pairing them with a side of steamed vegetables or a fresh salad can help balance the meal with more nutrients and fiber.
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