Taquitos, frozen, chicken and cheese, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 16.9 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
About Taquitos, frozen, chicken and cheese, oven-heated
These oven-heated snacks are a convenient, savory option that combines shredded chicken, melted cheese, and a crispy tortilla shell. Each serving delivers a moderate amount of protein from the chicken, making it a reasonable choice for those looking to include some lean meat in their diet. However, they also contain a notable amount of fat—primarily from the cheese and the fried tortilla—so portion control is important if you're mindful of fat intake. The carbohydrate content is on the higher side, largely due to the corn or flour tortilla, and the fiber content is modest, which means they're not particularly filling from a fiber perspective.
Nutritionally, they can fit into a balanced diet when paired with nutrient-dense sides like a fresh salad or steamed vegetables to boost fiber and vitamin intake. Because they're a processed, frozen item, they can be higher in sodium than homemade versions, so checking the label for salt content is wise. In terms of preparation, baking them in the oven helps achieve a crisp texture without the extra oil that comes from deep frying, making this method a slightly lighter option. They're often enjoyed as a quick snack, party appetizer, or even a simple meal when served alongside salsa, guacamole, or a light dipping sauce for added flavor and freshness.
Dietary Information
Notable micronutrients in Taquitos, frozen, chicken and cheese, oven-heated include Selenium, Se (30% DV) , Thiamin (28% DV) , Niacin (24% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Taquitos, frozen, chicken and cheese, oven-heated gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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