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Taquitos, frozen, chicken and cheese, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 8% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 16.9 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 453 MG | 20% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
About Taquitos, frozen, chicken and cheese, oven-heated
Chicken and cheese taquitos out of the freezer are rolled corn tortillas stuffed with seasoned chicken and melted cheese, then oven-heated until the tortilla crisps up. Fat runs moderate to moderately high, contributed by both the cheese and any oil on the shell. Protein is decent from the chicken and cheese filling. Carbs come mainly from the corn tortilla, and fiber is modest. They are squarely in snack-food territory, convenient and crowd-pleasing, but sodium and fat are meaningful parts of the package.
Dietary Information
Notable micronutrients in Taquitos, frozen, chicken and cheese, oven-heated include Selenium, Se (30% DV) , Thiamin (28% DV) , Niacin (24% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, Taquitos, frozen, chicken and cheese, oven-heated gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Taquitos, frozen, chicken and cheese, oven-heated
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