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Taquitos, frozen, beef and cheese, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 456 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (22% DV).
About Taquitos, frozen, beef and cheese, oven-heated
Beef and cheese taquitos follow the same format as their chicken counterparts: seasoned meat and cheese rolled in corn tortillas and oven-crisped. The beef filling tends to carry slightly more fat than chicken, which contributes to a richer flavor. Protein holds up well between the beef and cheese. The tortilla adds starch with modest fiber. Sodium is significant across all taquito products in this category, so these work best as an occasional grab-and-heat option rather than a staple.
Dietary Information
Notable micronutrients in Taquitos, frozen, beef and cheese, oven-heated include Selenium, Se (28% DV) , Thiamin (28% DV) , Riboflavin (24% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Taquitos, frozen, beef and cheese, oven-heated gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Taquitos, frozen, beef and cheese, oven-heated
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