Taquitos, frozen, beef and cheese, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 18.9 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 456 MG | 20% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 15.4 UG | 28% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (22% DV).
About Taquitos, frozen, beef and cheese, oven-heated
These savory rolled snacks are a popular Mexican-inspired appetizer or quick meal option. They consist of a corn tortilla wrapped around a filling of seasoned ground beef and melted cheese, then typically deep-fried until crispy. When prepared in the oven from frozen, they develop a satisfying crunch without the extra oil of frying. The combination of protein from the beef and dairy, along with the carbohydrate-rich tortilla, makes them a filling choice that can serve as a hearty snack or part of a larger meal.
Nutritionally, they provide a moderate amount of protein at 9.4g per 100g serving, which supports muscle maintenance and satiety. However, they are relatively high in fat at 12.8g per 100g, with a portion coming from the cheese and beef. The carbohydrate content is notable at 33.5g per 100g, primarily from the corn tortilla, while the 2.8g of fiber contributes to digestive health. Those monitoring sodium or saturated fat intake may want to enjoy them occasionally rather than regularly. Common ways to enjoy them include serving with salsa, guacamole, or sour cream for added flavor, or pairing with a side salad to balance the meal with fresh vegetables.
Dietary Information
Notable micronutrients in Taquitos, frozen, beef and cheese, oven-heated include Selenium, Se (28% DV) , Thiamin (28% DV) , Riboflavin (24% DV) , Niacin (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Taquitos, frozen, beef and cheese, oven-heated gets 13% of its calories from protein, 47% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Taquitos, frozen, beef and cheese, oven-heated
See how Taquitos, frozen, beef and cheese, oven-heated compares to other foods in terms of nutrition:
- Taquitos, frozen, beef and cheese, oven-heated vs Yellow rice with seasoning, dry packet mix, unprepared
- Taquitos, frozen, beef and cheese, oven-heated vs Pizza rolls, frozen, unprepared
- Taquitos, frozen, beef and cheese, oven-heated vs Pasta mix, Italian four cheese lasagna, unprepared
- Taquitos, frozen, beef and cheese, oven-heated vs Spanish rice mix, dry mix, unprepared
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.