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Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 276 MG | 21% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (20% DV).
- Good source of Vitamin B-12 (39% DV).
About Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
A frozen cheese-filled turnover with tomato-based sauce is part pastry, part filling, assembled and frozen before any baking happens. The dough contributes refined flour and fat, while the cheese interior adds protein and more fat. The tomato sauce layer brings a little acidity. Fiber is low and sodium is worth watching across this type of product. Baked from frozen, the pastry should go golden and the cheese melty inside. It fits nicely as a quick lunch or a snack that feels more substantial than a simple sandwich.
Dietary Information
Notable micronutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared include Vitamin B-12 (39% DV) , Selenium, Se (27% DV) , Sodium, Na (26% DV) , Calcium, Ca (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared gets 17% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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