Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 14.9 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 276 MG | 21% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 47 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 14.9 UG | 27% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Thiamin (20% DV).
- Good source of Vitamin B-12 (39% DV).
About Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
This savory baked pastry features a flaky crust filled with a creamy cheese mixture and often topped with a tangy tomato-based sauce. It's a popular frozen convenience food that offers a satisfying combination of carbohydrates, protein, and fats in each serving. The cheese filling typically provides calcium and protein, while the tomato sauce contributes vitamin C and lycopene, an antioxidant associated with various health benefits.
As a frozen food, it offers convenience for quick meals but should be consumed mindfully as part of a balanced diet. The combination of refined flour in the crust, cheese, and tomato sauce results in a moderate calorie count per serving. While it provides protein from the cheese, it's relatively low in fiber compared to whole food alternatives. The fat content comes from both the pastry and cheese components. These turnovers are commonly prepared by baking from frozen until golden brown and can be served as a main dish alongside vegetables or salad, or as a hearty snack. For those monitoring their sodium intake, it's worth noting that processed cheese and tomato sauce can contribute to higher sodium levels in this food.
Dietary Information
Notable micronutrients in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared include Vitamin B-12 (39% DV) , Selenium, Se (27% DV) , Sodium, Na (26% DV) , Calcium, Ca (21% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Turnover, cheese-filled, tomato-based sauce, frozen, unprepared gets 17% of its calories from protein, 46% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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