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Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 403 MG | 32% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (29% DV).
About Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Reduced-fat mac and cheese dry mix trades some of the fat found in standard versions for a higher proportion of starch, which shifts the carbohydrate load upward considerably. Protein is solid for a dry pasta mix, coming from the powdered cheese components. Fiber is minimal. The tradeoff for lower fat is often a chalkier sauce texture once prepared, and the sodium stays in the same range as regular versions. Dry and unprepared, the numbers here reflect concentrated powder and pasta, not a ready-to-eat portion.
Dietary Information
Notable micronutrients in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared include Selenium, Se (69% DV) , Thiamin (45% DV) , Sodium, Na (38% DV) , Folate, total (35% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared gets 18% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
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