Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.1 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 138 UG | 35% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 30 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 403 MG | 32% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 867 MG | 38% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 38.1 UG | 69% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Phosphorus, P (32% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (29% DV).
About Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
This creamy, comforting dish starts as a dry mix of pasta and powdered cheese, designed for quick preparation by simply adding milk and butter. The pasta is typically elbow-shaped, offering a familiar texture that holds the sauce well once cooked. Because it's made from a reduced-fat mix, it provides a lighter alternative to traditional versions, with fewer calories from fat while still delivering a satisfying, rich flavor. The macronutrient profile shows a good balance of carbohydrates from the pasta and a moderate amount of protein, making it a filling option for a main meal or side dish.
Nutritionally, it offers a convenient source of energy through its carbohydrate content, along with some protein to support muscle maintenance. The reduced fat content can be appealing for those monitoring their fat intake, though it's worth noting the dish is still relatively low in fiber, so pairing it with vegetables or a side salad can boost its nutritional value. The powdered cheese mix contributes to its sodium content, so those watching salt intake may want to be mindful. Common preparation involves boiling the pasta, then stirring in the cheese powder with milk and a small amount of butter or margarine until smooth and creamy. It's a versatile base that can be enhanced with added vegetables, lean proteins, or spices to create a more balanced and flavorful meal.
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