Beef stew, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About Beef stew, canned entree
This hearty canned dish is a convenient option for those seeking a warm, comforting meal with minimal preparation. It typically consists of tender chunks of beef simmered with vegetables like potatoes, carrots, and peas in a savory broth. The protein content provides essential amino acids necessary for muscle maintenance and repair, making it a satisfying choice for active individuals or those looking to increase their protein intake. While the carbohydrate content is moderate, coming mainly from vegetables and any added starches, the fat content is relatively low, contributing to its overall caloric density.
In terms of culinary applications, this ready-to-eat meal can be enjoyed on its own as a quick lunch or dinner. It also serves as an excellent base for more elaborate dishes – try adding fresh herbs, a splash of red wine, or extra vegetables to enhance its flavor profile. For those watching their sodium intake, it's worth noting that canned versions may be higher in salt than homemade alternatives. To balance the meal nutritionally, consider pairing it with a side salad or whole grain bread to increase fiber content and add more vitamins and minerals to your plate.
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