Beef stew, canned entree
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.2 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 4.7 UG | 9% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About Beef stew, canned entree
Canned beef stew combines chunks of beef, potatoes, and carrots in a thickened gravy. Protein is present but not high given that the potatoes and gravy make up much of the volume. Fat is moderate, carbs are modest, and fiber is low. Sodium in canned stew is typically the first thing a label reader notices. The beef provides iron and real protein, making this one of the more substantive canned entrees despite the processed format.
Dietary Information
Notable micronutrients in Beef stew, canned entree include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Beef stew, canned entree gets 18% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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