Beef stew vs Beef macaroni with tomato sauce
Nutrition comparison per 100 g serving
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Beef macaroni with tomato sauce wins in 18 out of 29 nutrient categories
Beef stew: 8
vs
Beef macaroni with tomato sauce: 18
(3 ties)
Overview
| Nutrient | Beef stew | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Calories | 99 cal | 113 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 7.9 g | 18.0 g | |
| Fat | 5.5 g | 2.0 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef stew | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 17.8 MG | |
| Folate, total | 14 UG | 31 UG | |
| Niacin | 1.1 MG | 1.8 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 8 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 2.6 UG |
Minerals
| Mineral | Beef stew | Beef macaroni with tomato sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 8 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 65 MG | |
| Potassium, K | 163 MG | 202 MG | |
| Selenium, Se | 4.7 UG | 12.2 UG | |
| Sodium, Na | 388 MG | 178 MG | |
| Zinc, Zn | 1 MG | 1.1 MG |