Beef stew vs Beef Pot Pie
Nutrition comparison per 100 g serving
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Beef Pot Pie wins in 14 out of 29 nutrient categories
Beef stew: 13
vs
Beef Pot Pie: 14
(2 ties)
Overview
| Nutrient | Beef stew | Beef Pot Pie | Winner |
|---|---|---|---|
| Calories | 99 cal | 220 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 7.9 g | 22.1 g | |
| Fat | 5.5 g | 11.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef stew | Beef Pot Pie | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 19.6 MG | |
| Folate, total | 14 UG | 18 UG | |
| Niacin | 1.1 MG | 1.6 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 2.7 UG |
Minerals
| Mineral | Beef stew | Beef Pot Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 8 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 67 MG | |
| Potassium, K | 163 MG | 115 MG | |
| Selenium, Se | 4.7 UG | 5.3 UG | |
| Sodium, Na | 388 MG | 365 MG | |
| Zinc, Zn | 1 MG | 1.1 MG |