Beef, corned beef hash, with potato, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.5 UG | 14% |
About Beef, corned beef hash, with potato, canned
This savory dish combines tender, flavorful meat with hearty potatoes, offering a satisfying blend of protein and carbohydrates. The protein content supports muscle maintenance and repair, while the carbohydrates provide a quick energy source. However, it's worth noting that the fat content is moderately high, so portion control may be beneficial for those monitoring their fat intake. The fiber content is relatively low, which means it might not contribute significantly to daily fiber needs. Additionally, as a canned product, it may contain added sodium, so checking the label for salt content is advisable for those watching their sodium levels.
Commonly enjoyed as a breakfast or brunch item, this dish is often pan-fried until crispy and served alongside eggs or vegetables. Its rich, savory flavor makes it a popular choice for quick, hearty meals, and it can also be used as a filling for sandwiches or wraps. For a balanced meal, consider pairing it with fresh greens or a side of fruit to add vitamins, minerals, and fiber. While it’s a convenient and tasty option, incorporating it into a varied diet ensures you’re meeting all your nutritional needs.
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