Know what is on your plate.
Beef, corned beef hash, with potato, canned
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.5 UG | 14% |
About Beef, corned beef hash, with potato, canned
Corned beef hash from a can is a diner staple translated into shelf life: cured, shredded beef mixed with diced potato and packed tight. Fat runs moderate to high from the fattier beef cuts used in corned beef, and sodium from the curing process is significant. Protein is genuinely solid for a canned product. Carbs are modest, mostly from the potato. Crisped up in a skillet it resembles the real thing; straight from the can it's purely functional.
Calorie Breakdown
At 164 calories per 100 grams, Beef, corned beef hash, with potato, canned gets 21% of its calories from protein, 23% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, corned beef hash, with potato, canned
See how Beef, corned beef hash, with potato, canned compares to other foods in terms of nutrition:
- Beef, corned beef hash, with potato, canned vs Macaroni or noodles with cheese, microwaveable, unprepared
- Beef, corned beef hash, with potato, canned vs Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
- Beef, corned beef hash, with potato, canned vs Rice mix, cheese flavor, dry mix, unprepared
- Beef, corned beef hash, with potato, canned vs Dumpling, potato- or cheese-filled, frozen
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.