Beef, corned beef hash, with potato, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 56 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 7.5 UG | 14% |
About Beef, corned beef hash, with potato, canned
Corned beef hash from a can is a diner staple translated into shelf life: cured, shredded beef mixed with diced potato and packed tight. Fat runs moderate to high from the fattier beef cuts used in corned beef, and sodium from the curing process is significant. Protein is genuinely solid for a canned product. Carbs are modest, mostly from the potato. Crisped up in a skillet it resembles the real thing; straight from the can it's purely functional.
Calorie Breakdown
At 164 calories per 100 grams, Beef, corned beef hash, with potato, canned gets 21% of its calories from protein, 23% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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