Beef vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 20 out of 29 nutrient categories
Beef: 8
vs
Chicken: 20
(1 ties)
Overview
Vitamins
| Vitamin | Beef | Chicken | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 45.5 MG | |
| Folate, total | 7 UG | 35 UG | |
| Niacin | 1.6 MG | 3.3 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 10 UG |
Minerals
| Mineral | Beef | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 56 MG | 165 MG | |
| Potassium, K | 172 MG | 206 MG | |
| Selenium, Se | 7.5 UG | 17 UG | |
| Sodium, Na | 412 MG | 540 MG | |
| Zinc, Zn | 1.4 MG | 0.8 MG |