Chili with beans, microwavable bowls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About Chili with beans, microwavable bowls
Microwavable chili with beans in a bowl format trades some of the richness of stovetop chili for sheer convenience. The beans carry useful fiber and bolster protein alongside the beef. Fat is moderate. Carbs are moderate, largely from the beans. Sodium runs high, as it does across nearly all canned and packaged chili products. The single-serve bowl format makes it a practical desk lunch or quick dinner with little to no prep.
Calorie Breakdown
At 100 calories per 100 grams, Chili with beans, microwavable bowls gets 23% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Chili with beans, microwavable bowls
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