Chili with beans, microwavable bowls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 29.8 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About Chili with beans, microwavable bowls
This hearty dish combines protein-rich beans with savory spices and vegetables, offering a convenient and nutritious meal option. The beans provide a substantial source of plant-based protein and dietary fiber, which support digestive health and help maintain steady energy levels. With a moderate calorie count and a balanced macronutrient profile, it serves as a satisfying choice for those seeking a filling yet health-conscious meal. The inclusion of fiber aids in promoting satiety and supporting gut health, while the protein content contributes to muscle maintenance and repair.
Commonly enjoyed as a quick lunch or dinner, this dish can be easily prepared by heating in the microwave, making it ideal for busy individuals or those seeking a no-fuss meal. It pairs well with a variety of accompaniments, such as whole-grain bread, rice, or a side salad, to create a more complete and balanced plate. Its versatility also allows it to be used as a topping for baked potatoes, a filling for wraps, or even as a base for creative recipes like chili-stuffed bell peppers. With its rich flavor and nutrient density, it’s a practical addition to a health-focused diet.
Calorie Breakdown
At 100 calories per 100 grams, Chili with beans, microwavable bowls gets 23% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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