Chili with beans vs Beef Pot Pie
Nutrition comparison per 100 g serving
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Chili with beans wins in 17 out of 29 nutrient categories
Chili with beans: 17
vs
Beef Pot Pie: 9
(3 ties)
Overview
| Nutrient | Chili with beans | Beef Pot Pie | Winner |
|---|---|---|---|
| Calories | 100 cal | 220 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 10.9 g | 22.1 g | |
| Fat | 3.7 g | 11.4 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili with beans | Beef Pot Pie | Winner |
|---|---|---|---|
| Choline, total | 29.8 MG | 19.6 MG | |
| Folate, total | 24 UG | 18 UG | |
| Niacin | 0.9 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 23 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 2.7 UG |
Minerals
| Mineral | Chili with beans | Beef Pot Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 25 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 80 MG | 67 MG | |
| Potassium, K | 245 MG | 115 MG | |
| Selenium, Se | 4 UG | 5.3 UG | |
| Sodium, Na | 385 MG | 365 MG | |
| Zinc, Zn | 1.0 MG | 1.1 MG |