Rice bowl with chicken vs Chicken pot pie
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Rice bowl with chicken: 14
vs
Chicken pot pie: 14
(1 ties)
Overview
| Nutrient | Rice bowl with chicken | Chicken pot pie | Winner |
|---|---|---|---|
| Calories | 126 cal | 204 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 22.5 g | 19.2 g | |
| Fat | 1.6 g | 11.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice bowl with chicken | Chicken pot pie | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 12.4 MG | |
| Folate, total | 18 UG | 35 UG | |
| Niacin | 2.3 MG | 1.9 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 34 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 10.7 UG |
Minerals
| Mineral | Rice bowl with chicken | Chicken pot pie | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 14 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 72 MG | |
| Potassium, K | 123 MG | 110 MG | |
| Selenium, Se | 7.1 UG | 5.4 UG | |
| Sodium, Na | 333 MG | 393 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |