Macaroni and Cheese, canned, microwavable
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (21% DV).
About Macaroni and Cheese, canned, microwavable
This creamy, comforting dish is a popular quick meal option, especially among children and busy individuals. It consists of cooked elbow macaroni pasta enveloped in a smooth, cheese-flavored sauce. The sauce is typically made from a blend of dairy and cheese powders, along with various stabilizers and flavorings to achieve its signature taste and texture. Its convenience lies in the fact that it can be prepared in minutes using a microwave, making it an appealing choice for those seeking a fast, filling meal without much preparation.
Nutritionally, this dish provides a moderate amount of calories per serving, with a balance of carbohydrates, protein, and fats. The protein content comes mainly from the milk and cheese ingredients, while the carbohydrates are derived from the pasta. It contains a small amount of dietary fiber, which is typical for refined pasta products. However, it is relatively low in vitamins and minerals unless fortified. The fat content includes some saturated fat from the dairy components. While it can be part of a balanced diet when consumed occasionally, it is best paired with vegetables or a side salad to increase nutrient density and fiber intake. Its long shelf life and ease of preparation make it a staple in many pantries, though mindful portioning is recommended due to its processed nature.
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