Macaroni and Cheese, canned, microwavable
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 335 MG | 15% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of Copper, Cu (29% DV).
- Good source of Selenium, Se (21% DV).
About Macaroni and Cheese, canned, microwavable
Canned microwavable macaroni and cheese is pure comfort food engineered for speed. The pasta-to-sauce ratio favors starch, the cheese sauce is processed and mild, and fiber is nearly absent. High in sodium and moderate in fat, this is an occasional convenience food rather than a nutritional anchor. Kids tend to love it; adults know what they're getting.
Dietary Information
Notable micronutrients in Macaroni and Cheese, canned, microwavable include Copper, Cu (29% DV) , and Selenium, Se (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Macaroni and Cheese, canned, microwavable gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Macaroni and Cheese, canned, microwavable
See how Macaroni and Cheese, canned, microwavable compares to other foods in terms of nutrition:
- Macaroni and Cheese, canned, microwavable vs Pasta mix, Italian four cheese lasagna, unprepared
- Macaroni and Cheese, canned, microwavable vs Spanish rice mix, dry mix, unprepared
- Macaroni and Cheese, canned, microwavable vs Lasagna, cheese, frozen, unprepared
- Macaroni and Cheese, canned, microwavable vs Chicken, thighs, frozen, breaded, reheated
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.