Macaroni and Cheese vs Pasta with tomato sauce
Nutrition comparison per 100 g serving
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Pasta with tomato sauce wins in 14 out of 29 nutrient categories
Macaroni and Cheese: 11
vs
Pasta with tomato sauce: 14
(4 ties)
Overview
| Nutrient | Macaroni and Cheese | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 14.0 g | 13.9 g | |
| Fat | 6.0 g | 0.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and Cheese | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.1 MG | |
| Folate, total | 0 UG | 26 UG | |
| Niacin | 1.0 MG | 1.3 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 36 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | Macaroni and Cheese | Pasta with tomato sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 97 MG | 39 MG | |
| Potassium, K | 72 MG | 192 MG | |
| Selenium, Se | 11.5 UG | 8 UG | |
| Sodium, Na | 335 MG | 381 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |