Burrito, bean and cheese, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (26% DV).
About Burrito, bean and cheese, frozen
A popular handheld meal originating from Mexican cuisine, this convenient frozen option combines a soft flour tortilla wrapped around a savory filling of seasoned beans and melted cheese. The beans provide a good source of plant-based protein and dietary fiber, supporting digestive health and promoting satiety. The cheese adds calcium and protein but also contributes to the saturated fat content. While offering quick meal preparation, this item is relatively high in carbohydrates and sodium, making portion control and pairing with fresh vegetables or a side salad beneficial for a balanced meal.
Commonly heated in the microwave or oven, this versatile food serves as a quick lunch, dinner, or snack. The combination of beans and cheese creates a satisfying texture and flavor profile that appeals to many palates. For those monitoring their nutrition, choosing whole-grain tortillas when available and adding extra vegetables can enhance the fiber and nutrient content. The portability makes it a popular choice for on-the-go eating, though those watching their sodium intake should be mindful of the salt content typical in frozen prepared foods.
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