Burrito, bean and cheese, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 22.3 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (26% DV).
About Burrito, bean and cheese, frozen
Bean and cheese is the meatless sibling of the frozen burrito lineup, leaning heavily on refried beans and melted cheese inside a flour tortilla. The carb load is substantial, drawn mostly from the tortilla and beans, with a decent fiber contribution from the legumes. Fat comes mainly from the cheese. It eats well enough straight from the microwave, though a quick skillet finish improves the texture considerably.
Dietary Information
Notable micronutrients in Burrito, bean and cheese, frozen include Folate, total (26% DV) , Thiamin (24% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Burrito, bean and cheese, frozen gets 13% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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