Chicken vs Lasagna with meat & sauce
Nutrition comparison per 100 g serving
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Chicken wins in 20 out of 29 nutrient categories
Chicken: 20
vs
Lasagna with meat & sauce: 8
(1 ties)
Overview
| Nutrient | Chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calories | 268 cal | 124 cal | |
| Protein | 12.0 g | 6.6 g | |
| Carbs | 16.1 g | 14.4 g | |
| Fat | 17.3 g | 4.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Choline, total | 45.5 MG | 15.3 MG | |
| Folate, total | 35 UG | 14 UG | |
| Niacin | 3.3 MG | 1.4 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 37 UG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 10 UG | 5.9 UG |
Minerals
| Mineral | Chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 165 MG | 102 MG | |
| Potassium, K | 206 MG | 184 MG | |
| Selenium, Se | 17 UG | 14.8 UG | |
| Sodium, Na | 540 MG | 347 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |