Chili vs Lasagna with meat sauce
Nutrition comparison per 100 g serving
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Lasagna with meat sauce wins in 14 out of 29 nutrient categories
Chili: 13
vs
Lasagna with meat sauce: 14
(2 ties)
Overview
| Nutrient | Chili | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Calories | 118 cal | 135 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 6.1 g | 15.4 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Choline, total | 42.2 MG | 23.2 MG | |
| Folate, total | 8 UG | 24 UG | |
| Niacin | 1.2 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 41 UG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 7 UG |
Minerals
| Mineral | Chili | Lasagna with meat sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 77 MG | 115 MG | |
| Potassium, K | 185 MG | 196 MG | |
| Selenium, Se | 6.5 UG | 15.9 UG | |
| Sodium, Na | 411 MG | 373 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |