Macaroni and cheese vs LEAN POCKETS
Nutrition comparison per 100 g serving
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LEAN POCKETS wins in 21 out of 29 nutrient categories
Macaroni and cheese: 6
vs
LEAN POCKETS: 21
(2 ties)
Overview
| Nutrient | Macaroni and cheese | LEAN POCKETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 230 cal | |
| Protein | 4.9 g | 10.3 g | |
| Carbs | 23.9 g | 32.5 g | |
| Fat | 8.3 g | 6.5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni and cheese | LEAN POCKETS | Winner |
|---|---|---|---|
| Choline, total | 26.9 MG | 29.1 MG | |
| Folate, total | 70 UG | 54 UG | |
| Niacin | 1.2 MG | 3.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 1.7 UG |
Minerals
| Mineral | Macaroni and cheese | LEAN POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 196 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Magnesium, Mg | 17 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 112 MG | 197 MG | |
| Potassium, K | 129 MG | 203 MG | |
| Selenium, Se | 12.5 UG | 11.8 UG | |
| Sodium, Na | 338 MG | 423 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |