Corn dogs, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 60 UG | 15% | |
| Choline, total | 26.9 MG | 5% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 668 MG | 29% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Vitamin B-12 (20% DV).
About Corn dogs, frozen, prepared
These popular carnival treats consist of a hot dog on a stick, coated in a thick layer of cornmeal batter and deep-fried until golden. While they're undeniably delicious, they're also quite calorie-dense, with a single serving packing around 250 calories. The protein content is moderate at 8.6 grams, coming primarily from the hot dog, while the carbohydrate content is high at 27 grams, mostly from the cornmeal coating. Fat content is also notable at 12 grams, likely from the frying process. Nutritionally, they're not the healthiest option, being high in calories, fat, and carbs while low in fiber and other essential nutrients. However, they can be enjoyed occasionally as part of a balanced diet. When cooking frozen versions, it's important to follow package instructions carefully to ensure they're heated through. Some people like to add condiments like mustard or ketchup, though this will increase the calorie and sugar content. For those watching their intake, consider sharing one or opting for a smaller size. While not a health food by any means, these treats can be part of an occasional indulgence when consumed mindfully.
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