Macaroni or noodles with cheese, microwaveable, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 87% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 204 UG | 51% | |
| Choline, total | 36 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 99 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 328 MG | 25% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 328 MG | 26% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 902 MG | 39% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 47.5 UG | 86% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of Calcium, Ca (25% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (39% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
About Macaroni or noodles with cheese, microwaveable, unprepared
This pasta dish combines macaroni or noodles with a cheese-based sauce, designed for quick preparation in a microwave. It is a convenient meal option, typically sold in pre-portioned cups or bowls, requiring only the addition of water and a short cooking time. The product is high in carbohydrates, providing a quick source of energy, and contains a moderate amount of protein, which supports muscle maintenance and repair. However, it is also relatively high in fat, particularly saturated fat, due to the cheese content, and is low in dietary fiber, which may limit its contribution to digestive health.
In terms of usage, this food is most often prepared as a standalone snack or light meal, especially for those seeking a fast and easy option. It can be customized by adding vegetables, lean proteins, or spices to boost its nutritional value and flavor. While it offers convenience, those mindful of their diet may wish to balance it with nutrient-dense foods throughout the day, such as fruits, vegetables, and whole grains, to ensure a well-rounded intake of vitamins, minerals, and fiber.
Compare Macaroni or noodles with cheese, microwaveable, unprepared
See how Macaroni or noodles with cheese, microwaveable, unprepared compares to other foods:
- Macaroni or noodles with cheese, microwaveable, unprepared vs HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
- Macaroni or noodles with cheese, microwaveable, unprepared vs BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
- Macaroni or noodles with cheese, microwaveable, unprepared vs JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
- Macaroni or noodles with cheese, microwaveable, unprepared vs Spaghetti with meat sauce, frozen entree
More in Meals, Entrees, and Side Dishes
Browse all foods in the Meals, Entrees, and Side Dishes category to compare nutrition facts and find the best options for your diet.